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As your Personal Trainer, I can help you achieve a dramatic body transformation, through enjoyable & safe workouts depending only on your abilities, likes and dislikes. I'm here to guide you all the way to your goal and you WILL get there, as all my workout-partners have!

Whether you are looking to improve General Fitness, Manage your Weight, Build and Condition Muscles, Tone up, Reduce body fat, Improve Speed, get Nutrition Advice or Sports Massage Therapy; I can provide you with training in all areas of general fitness and all the motivation and support you need to achieve your desired goals, both short and long term.

You'll receive progressive, periodized training programs, specific and personal to you. The best loads, reps, sets and order of exercises will be selected for you to overload your specific body in order to deliver significantly better results. You'll be provided with Hard and Fun workouts and you'll be educated on the best exercises and intensities to work at.

As your personal trainer, it is my job to motivate, instruct, and share my passion for fitness with each and every one of my workout-partners. Together we'll set the most effective SMART goals! Setting goals can be an effective way to enhance an individual's motivation and improve their chances of incorporating exercise into their lives. However, to be effective the goals must be carefully considered and be possible to achieve. When setting goals it is imperative to use the acronym SMART:

S	pecific
M	easurable
A	chievable
R	ealistic
T	ime constrained

	Specific - This means that goals must relate to specific aspects of fitness. It is not enough to want to get fitter; the goal must be specific and state whether it is fat loss, muscle development, aerobic fitness, flexibility or core stability that is wanted.
	Measurable - The goal must be quantifiable in that, it should be stated in figures that can be measured. For example, "I want to reduce body fat" is not measurable. However, if it is stated that the individual wants to reduce body fat by 3% or fit into 32" waist jeans then it does become measurable.
	Achievable - Goals must be within the realms of possibility. A good personal trainer would never set someone a goal if they cannot achieve it.
	Realistic - Your personal trainer must be realistic in setting goals and take into account the external factors that may affect your success.
	Time constrained - There must be a time scale to accompany the goal so my workout-partner has a deadline by which to measure their success. For example, they must achieve their goal of improving their aerobic capacity by 10% in three months time.

A sound goal will follow all these criteria. For example, if a goal was to reduce body fat by 3% in three months time. This goal is specific to one aspect of fitness; it is measurable, time constrained and achievable.

	The process of training together start with just 5 steps:
	Step 1 - Health and Fitness Appraisal: Get in touch for a free and uncompromised consultation. The single most important thing of a consultation is first to get to know each other. You'll need to feel comfortable with your Personal Trainer. This is the first step towards your goal.
	Step 2 - Physical Activity Readiness Questioner: In order to tailor a specific program for you, you'll be required to fill in a couple of forms.
	Step 3 - Health and lifestyle: We'll discuss your health, lifestyle, eating habits and anything else that may hold you back from achieving your goal.
	Step 4 - Static tests: Conducting static test provide important information regarding your health status. Test results will dictate the outcome. The following static tests can be administered: Resting Hear Rate (RHR) - Blood Pressure (BP) - Body Composition - Lung Function. However, careful attention must be paid to the order of test administration and appropriateness. Inappropriate order will lead to inaccurate results. This will be discussed in further detail.
	Step 5 - Testing Physical Fitness: During your fitness assessment we'll do a small fitness test. Fitness Assessment test include: Power, Muscular Strength, Muscular Endurance, Cardio Respiratory and Range Of Movement (ROM). This way we can discover which part of the body needs immediate attention, e.g. which muscles are working too hard or even causing trouble.

Let's face it - staying fit and healthy isn't easy in this day and age. If only it were, then we'd never have to struggle to reach our goals. Life these days moves at such hectic paces and the main reasons that can cause us to break our healthy regime are motivation, self esteem and lack of correct and effective information.

When it comes to looking after our bodies, we all know how important it is to eat healthy and to maintain a suitable fitness regime. Not only does it make us look and feel healthy, but it's also vital for our long-term health. However at times sometime it can be a real challenge to stick to our plans.

This is where a Personal Trainer comes in handy and is a guaranteed way to keep you on the right track. You'll be provided with excellent workouts in combination with suitable nutrition plans and your daily doses of motivation. Your private
Personal Trainer will always be there to keep your spirit high, to encourage you to reach just that bit further
into yourself so you can achieve things that you never thought were possible and to remind you that YOU CAN DO IT!