Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons.
Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.
It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even enhance one's individual sex appeal or body image.

Whether it is the early morning run, the lunchtime workout, after-work training session, or whatever way you want to stay fit, allow me to help you with everything you need to know to get fitter, faster. Whether it's in the comfort of your own home, at the gym or outdoors, I will help you get the most of every session.

For example, there's a wide variety of home exercises that you can perform with no equipment at all. All you need is a bit of knowledge and some motivation!

Many regular exercises can be adapted for home use. And adding just a step box, some rubber bands, or even some hand weights will increase dramatically the range of home exercises you can perform.

One of the biggest myths is that exercising and training a particular body part will preferentially shed the fat on that part. Doing sit-ups, for example is not the best way to reduce a 'spare tyre'. Sit-ups may improve the size and shape of abdominal muscles but will not specifically target belly fat for weight loss. One cannot reduce fat from one area of the body to the exclusion of others.
Most of the energy derived from fat gets to the muscle through the bloodstream and reduces stored fat in the entire body, from the last place where fat was deposited. Stored fat is generally liberated and metabolised by the body in a "last in, first out" order.

General Fitness
Following a structured health and fitness routine will help to enhance your everyday life. It will help you to feel better, perform better and look better. A varied combination of cardiovascular conditioning and regular resistance training programme will provide overall results to enhance your general fitness levels and give you a better quality of life.

Weight Management
Combining a healthy eating plan with a well-structured exercise routine is the only proven way to lose weight and maintain your healthy new look. It can incorporate a variety of fun training techniques at home and in the gym, whilst also educating you on what and when to eat will give you the power to manage your weight for good.

Muscle building, toning and conditioning
The elements of successful muscle gain come from following a specially designed and periodised programme of free weights and nutrition. It must focus on all the specific parameters of your routine, providing you with the correct numbers of set, reps and rest periods, whilst eating the right foods at the right times to help you maximize your body's potential for growth.

	Other areas to consider are:
	Flexibility exercises Such as stretching, improving the range of motion of muscles and joints.
	Aerobic exercises Such as cycling, swimming, walking, skipping rope, rowing, running, hiking etc, increases cardiovascular endurance.
	Anaerobic exercises Such as weight training, functional training or sprinting, increases short-term muscle strength.
	Strength training
	Hypertrophy (bodybuilding)
	Power
	Agility
	Speed
	Coordination
	Balance
	Mobility